Basic Athlete Nutrition Guidelines:
- https://www.choosemyplate.gov/resources/MyPlatePlan
- https://www.uwhealth.org/health-wellness/eating-for-peak-performance/45232
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805623/
- https://www.teamusa.org/USA-Volleyball/Features/2018/November/06/TrueSport-Energy-Drinks
Injuries in Athletics:
- ACL Injury Prevention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577417/
- Lateral Ankle Sprains: https://orthoinfo.aaos.org/en/diseases–conditions/sprained-ankle/
- Shin Splints: https://www.mayoclinic.org/diseases-conditions/shin-splints/symptoms-causes/syc-20354105
- Tommy John’s in Baseball: https://www.hss.edu/conditions_elbow-throwing-injuries-mcl-tommy-john.asp
- Rotator Cuff Injury: https://www.mayoclinic.org/diseases-conditions/rotator-cuff-injury/symptoms-causes/syc-20350225
Other:
